Dancework is designed to enhance our dancers'classwork.  Dancework will be assigned weekly, to assist dancers in refining skills, acquiring strength and  promoting growth.  It is the dancers' responsibility, to visit this section, each week for further instruction.

Dancework is recommended, for all dancers, enrolled in Ballet I & II dance classes.

Dancework is mandatory, for all dancers, enrolled in the Advance dance classes.  Dancework  needs to be completed, at least three times a week, outside of the dancer's scheduled classes.

 

WEEKLY DANCEWORK

 

	Sunday	Monday	Tuesday	Wed.	Thursday	Friday	Saturday
Split Stretches Right, Left & Straddle
Abdominals 48 total
Planks Hold for 1 minute
Tricep Dips 25 total
Heel Stretches Right & Left
Releve With Plie & Straight
Ballet Barre Routine Entire Video Plie - hold in 2nd Hold for 2 minutes Plie - hold in 2nd Releve Hold for 1 minute Glut Squeeze Combo Releve in Passe - center floor - 16 times R and L