Yoga now at Dancing Lights!!

Yoga classes will now be offered at Dancing Lights Ballet School.  Jaspal Singh is new to the Middletown area from New York City.  Jaspal received his yoga certification and continues to study and teach yoga at Laughing Lotus, a Yoga school in Manhattan under Dana Flynn, Alison Cramer, and Jasmine Tarkeshi.  Jaspal specializes in Hatha Vinyasa Yoga and believes that yoga can heal from the inside out and hopes to make yoga accessible to everyone.  We look forward to seeing you in class.  Namaste.

Class Descriptions

*At this time we will be offering an open level class, but plan to offer upper level classes in the future based on enrollment and interest.

**Private individual and private group lessons are also available.  Contact Jaspal for more information.

Open Level

Feed your body, mind and soul in this one hour well-rounded, yoga experience.

Open to all levels.  1 hour

Basic Level

The Basic class builds the foundation for your yoga practice, fostering proper alignment in poses with an emphasis on breathing while moving at comfortable pace.

Open to all levels.

Intermediate Level

Our Level 2 class is an intermediate Vinyasa class which introduces more poses while building stamina and strength as well as developing flexibility.

Open to all levels.

Class Schedule

Join us Saturday mornings from 10-11am.  Classes will begin October 16, 2010 and will be held at Dancing Lights Ballet School.   New students should arrive 10-15 minutes early to complete paperwork.

Rates

Rates are on a per class basis and are $10 per class.

**Private individual and private group rates are available upon request.

Checks are payable to:  Dancing Lights

What you need to bring

• Yoga mat
• Bottle of Water
• Be sure to wear comfortable clothing

Do you need more information?

Contact Jaspal @ Jasz2123@yahoo.com